Stress Management Deck Cards Playing Cards Stress Less Cards Motivational Guide Zen Stress Relief Desk Office Accessories

stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises to Relieve Feelings of Stress and Anxiety

About this item

• 50 EASY EXERCISES FOR EVERYONE: The original concept, Stress Less Cards deck contains 50 effective, fast and easy mindfulness meditation exercises for stress and anxiety relief. The exercises, which make use of powerful techniques, can be done in a couple short minutes, on-the-go, anywhere, anytime.
• POWERFUL MEDITATION & NLP TECHNIQUES: The cards include exercises based on neuro-linguistic programming techniques and powerful mindfulness and meditation exercises that are known to help reduce anxiety and stop the automatic stress response. Learn to focus on your breathing, observe how your body feels and awaken positive emotions through effective visualisations.
• RECOMMENDED BY MENTAL HEALTH CARE PROFESSIONALS: Used and recommended by psychologists, psychiatrists, therapists, counsellors and medical doctors in occupational health care, these cards are an effective, safe and reliable self-help solution for stress management and anxiety relief.
• FIRST AID KIT FOR INSOMNIA AND DEPRESSION: Insomnia can be seriously debilitating and regular use of sleeping aid pills is not recommended. Reducing feelings of stress in life also improves quality of sleep. A stress relief tool such as the Stress Less Cards can be very beneficial for people suffering from depression and anxiety. Great as gifts for women, gifts for men, and even as gifts for counsellors.
• DESTRESS ANYWHERE, ANYTIME: Anytime you need help in dealing with a stressful environment, reach for the Stress Less Cards, which offer a natural and self-empowering way to destress. You will learn invaluable techniques that you can keep with you. Thanks to its compact, lightweight and convenient travel size, the Stress Less Cards can be used anywhere; on your commute, in your car, at work, at school, and at home. Simply stash it in your desk, handbag, backpack or glovebox to keep these self-care relaxation tools at arm's reach.